The Buff and Tuff Program is a 12 week, 3 workouts per week program desgned to build slabs of lean muscle and melt body fat. This program will help teach you what you need to know for cardio, and what  you need in the kitchen for success. This program has helped men get lean and buff, while also getting into great shape. If you're looking for a new program, or trying to get lean and muscular, then this is for you!
 
This program includes my Basic Nutrition for Weight Loss and Muscle Building, as well as my cardio overview.