Packages Designed For You
Youth Athletic Development in Milwaukee and Waukesha County
Long-term performance training for youth and teen athletes focused on speed, agility, strength, and confidence
10 Pack
10 sessions
$1,499
Summer 2026
3x/Week
10 Weeks
$2,645
I started working as a Personal Trainer in 2011 at an LA Fitness in Uptown, Minneapolis. Shortly after I was blessed with an opportunity to intern at the University of Minnesota in their Athletics Department. Throughout the years I've had opportunities to work with many different people. Sometimes it's a weight loss contest at a gym, other times it's helping someone continue their path of recovery after an injury, or a rigorous bootcamp leading into a 5 month long basketball season. I believe there are different seasons in life. Some opportunities allow focus and planning to execute, and sometimes just checking in is all that is possible. I'd like to accommodate those who are ready for a major change, and those who are looking to maintain or looking for a mini challenge.
10 Pack
10 sessions
$1,399
10 Week
3x/week and Priority Scheduling
Starting at
$2,995
Program Options
10x strength reset
rebuild strength, fix form, get consistent again full body training focused on proper technique. perfect for restarting your fitness journey or breaking through plateaus
10x fat loss and conditioning
metabolic training, strength circuits, simple structure combine high-intensity circuits with strength exercises to burn fat and improve conditioning. designed to deliver results efficiently over 10 sessions
10x back to training program
restart after time off, injury, or burnout safely rebuild your fitness, regain strength, and restore confidence with a structured plan to transition back into consistent training
10x mobility and core upgrade
move better, reduce aches, build a strong foundation improve joint mobility, core stability, and overall movement quality. reduce daily aches and prepare your body for stronger, safer training
10x pain and posture resilience
shoulders, hips, back, and daily strength strengthen postural muscles, correct imbalances, and prevent common aches through targeted exercises and corrective techniques
10x total body foundation
squat, hinge, push, pull, carry - done right master essential movement patterns safely while building overall strength, balance, and coordination
10x performance builder
strength, power, and athletic conditioning combine strength, power, and conditioning work for athletic performance, energy, and functional strength
10x lifestyle kickstart
training plus habit coaching for better daily living includes fitness plus habit coaching - sleep, recovery, and nutrition basics - to help you build sustainable healthy routines
Youth speed and agility boost
improve quickness, reaction, and change of direction develop sprinting mechanics, reactive agility, and coordination to excel in sports and stay competitive
youth strength foundations
safe, effective strength training for growing athletes focus on age-appropriate strength exercises, technique mastery, and safe progression
youth met con
build endurance, stamina, and sport-specific fitness improve cardiovascular endurance, energy systems, and conditioning tailored to young athletes
youth power jump
enhance explosive power for sports performance train vertical jumps, sprint starts, and power development for peak athletic output
youth balance and mobility
core strength, stability, and athletic posture strengthen joints, improve mobility, and teach proper movement patterns to boost performance and reduce injuries