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All Inclusive Packages
Fresh Start is a 4 week package designed for those getting started, returning from a break, or looking for something new to add to their current routine. Maybe you want to get back in the game after a break. Maybe you want to supercharge your workouts. Maybe you want someone to help you with form or learn new techniques. Whatever it is, I got you covered.
Jump Start is a 6-8 week package designed to provide the foundation necessary for long lasting results. The package can be tailored to fit lifestyle, health, or appearance goals. It is designed with a heavy focus on nutrition and progressive resistance training to have you looking and feeling your best. Whatever your goal, this will get you on the right track.
Performance training is for those with serious goals. Some goals are tougher to achieve than others, and this 4-5 week package is designed for efficient results. Whether you're looking to drop body fat %, build slabs of lean muscle, play your best and avoid injuries, or set new PRs, Performance training will get you there.
Youth Performance - Kids are not mini adults and should not be trained the same way. Youth performance training will focus on developing coordination, speed, agility, strength, and power while also developing the life skills for long term success. The goal is NOT to put on lots of muscle, but instead develop strong motor patterns to prevent injury and improve athletic performance. No matter your sport, age, or current skill level, together we can achieve more. Packages are tailored differently for youth athletes, contact me for more details! .
Discounts for families!