Packages Designed For You
Packages are designed to offer flexibility with opportunities for commitment. This means working together to understand your strengths and weaknesses to develop the best plan for you. Health and Fitness is a lifestyle, a way of being. That means you reward yourself with your efforts, you do it for you.
I've spent time training thousands of people, from young athletes to Silver Sneakers participants, each with their unique set of strengths and challenges. Sometimes it's all strengths, sometimes it's all challenges. There are no short cuts to success, some goals may take weeks and others may take years. It's not a question of will or genetics. Timing is critical, and sometimes people are not in a place in their life to actually see the results they want. It may take months to set up an effective nutrition program, or to get on a solid sleep schedule, or to adjust to an unforeseen life experience. You may need to learn new skills like cooking and meal prep to set you up for success, understand macros and the importance of reading food labels, or learn how to exercise efficiently in the time you have available.
The 10 Pack consists of 10 60-minute workout sessions to use freely, while the 3/6 Month Commits are planned with the expectation to execute together.
10 Pack
10 sessions
$999
3/6 Month Commit
2x/Week and Priority Scheduling
Starting at
$2,995
Training packages are designed to cater to your specific needs and preferences. With access to me via via phone, email, and text. Whether you're an individual, couple, or small group. Get in touch today to kickstart your fitness journey!
Personalized nutrition guidelines and strategies that are tailored to your needs. Whether you want to lose weight, build muscle, improve your overall health, together we can create a plan that works for you.
60 Minute Training Sessions in home, or at your gym.
Packages Include:
Aesthetics --> Body Transformations, Muscle Toning
Performance --> Muscle Building, Strength Development, Speed and Agility training
Rehab --> Post PT Strength Development Work