Join a group of local health and fitness enthusiasts looking to share their knowledge and passion within the community. Our goal is to create opportunities to discover and develop our health and fitness to glorify God.
Are you a health and fitness professional? Are you passionate about exercise and want to connect with others who share your interests? Do you want to try new activities but don't know where to start? Then we NEED your help! Hit that button and let's chat now!
November 1 & 15
Protein and Posture - Just because you can't see them doesn't mean they don't exist. Let's discuss the importance of Protein and Posture in our diet and exercise program.
Sweets and Sleep - Let's see how doing nothing can have a big impact on our bottom line!
December 6 & 20
Macros and Micros - Let's look at how to set up our macros and micros for success! This applies to what we eat, and more importantly our own rituals!
Healthy Holidays - We will look at how to survive the Holiday Hustle primed for a New Year.
@ Hales Corners Lutheran
12300 W Janesville Rd #2350, Hales Corners, WI 53130
Please contact me directly with any questions or concerns. Hit that Chat button below and let's get started.